New research manipulates the deep sleep phase and examines its effects on learning new skills. Most of us know that a good night’s sleep is a key for happiness and productivity, and that conversely, a night of poor sleep can…

Writing this message from the depth of my heart, trusting the Holy Spirit to chisel us and polish us into the full stature of Christ. I can never forget the day the Holy Spirit asked me that question. It was…

If you don’t want to grow white hairs before you get married, here are the things you need to do to attract your man and get married on time: 1. SMILE: Men love smiling women. No, not the one that…

Dressing has become a retrogressive issue, many cerebral and competent resource persons have in their own little way, drum out their support for decent and modest dressing but each time, with all the efforts, we have not recorded a major…

I decided to share It here I hope it changes your narrative towards setting and executing you Goals. I will dwell more on how you execute your goals. How many of us have set goals for this last quarter of…

Do you think that being emotionally fit is important? Well, the answer is yes! Emotional fitness is just as important to our life as physical fitness. It may interest you to know that emotions play a vital role in how…